![]() ![]() Recently, fasting has become one of the most compelling topics of the Nutrition Era. In the last five years, interest has passed from the Mediterranean to the Ketogenic Era, including the concept of caloric restriction and ‘only water’ fasting. Fasting is defined as the voluntary abstinence of some or all foods and beverages for therapeutic, spiritual, or political reasons. ![]() Recently, research in animal models and humans has highlighted the potential health-promoting physiological responses to fasting including ketogenesis, hormone modulation, reduced oxidative stress and inflammation, and increased stress resistance, lipolysis, and autophagy. Īlthough the panorama of evidence on fasting and caloric restriction is wide, there is a lack of a correct and safe fasting protocol to guide Nutritionists and Physicians in its application. The main goal of this article is to identify a how to use guide which may be used in clinical practice and as a nutritional intervention inserted within a huge dietetic personalized strategy.įasting is a historical practice that has deep roots in the Christian period. #Essential anatomy 3 windows 15 day free trial how to# ![]() Catherine of Siena was one of the early historic cases of extreme starvation. Her diet was characterized by a self-induced restricted regimen composed of only water and vegetables. This was one of the first forms of holy fasting, patently motivated by deep religious belief. This condition, classified as anorexia mirabilis, is also known as inedia prodigiosa. The first modern description of a severe eating disorder occurs 1868 by Sir William Gull. In a lecture at the University of Oxford, he described three detailed cases of a “peculiar form of disease occurring mostly in young women, and characterized by extreme emaciation”. #Essential anatomy 3 windows 15 day free trial how to#. ![]()
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